Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Start your day with this 10-minute morning yoga stretch using blocks! Target hips and hamstrings with poses like extended ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The book speaks of a transformation of a down-on-his-luck bear who changes his life and skills after he learns the tools of ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Clara Strack had 17 points, 13 rebounds and five blocks, Jordan Obi also scored 17 points, and No. 20 Kentucky beat Purdue 76-35. Tonie Morgan and Amelia Hassett added 11 points apiece for ...

The president of Cyprus says some of the estimated 20 trillion cubic feet of natural gas discovered in waters off the island ...

A BLAZE dramatically broke out in a University of Warwick housing block last night – with huge flames erupting into the sky.