Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.

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Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

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You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...