Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

India and Chile held their 9th Foreign Office Consultations in Santiago, agreeing to further strengthen cooperation in key ...

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

This article originally appeared on Touchdown Wire: NFL's Rookie Running back leaders: This draft class is starting to find ...

Officials outlined the ongoing construction of four medical colleges in Adoni, Markapuram, Madanapalle and Pulivendula under ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...

With the NBA season in full swing, here are four teams who could be just one move away from becoming a Finals threat.

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

President Donald Trump is finding that redistricting his way to a GOP House majority in next year's midterms is a lot harder ...

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...