Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners.

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

Having a “beginner’s mind” is a tenet of mindfulness that refers to approaching life with openness and curiosity. That’s part of how Natalia Tabilo of Yoga For All Bodies cultivated her own yoga ...

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the ...

When you first start practicing yoga, it can be easy to get wrapped up in the magic of the practice and how incredible it makes you feel both mentally and physically. But as with any form of exercise, ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...