Yoga or gym: A balanced look at what’s best for your body and mind

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Malaika Arora shows how to add ‘strength, balance, mobility, and a lot of heat’ to boring Surya Namaskara flow

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

5 exercises that can tone the legs and improve blood circulation

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Malaika Arora Turns Up The Heat With A Fiery Warrior-Style Surya Namaskar

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...