Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

ALBUQUERQUE, N.M. – The ancient practice of yoga is taking hold in one of the oldest neighborhoods in Albuquerque. The woman ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Sometimes the simplest healing is a dog lying quietly by your side.

Your body is filled with powerful energy centers called chakras. Each chakra serves a distinct purpose and plays a particular ...

In today's Asking Eric column, R. Eric Thomas responds to someone whose co-worker is stalking their yoga class schedule ...

A San Francisco veteran once trained for war. Now, he teaches stillness at a yoga studio he opened in San Francisco's ...

LeBron James will begin his unprecedented 23rd NBA season Tuesday night when he suits up for the Los Angeles Lakers against ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Empire of Orgasm' chronicles the descent of a Bay Area-based wellness company that promised sexual liberation but ultimately ...