In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

Empire of Orgasm' chronicles the descent of a Bay Area-based wellness company that promised sexual liberation but ultimately ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

ALBUQUERQUE, N.M. – The ancient practice of yoga is taking hold in one of the oldest neighborhoods in Albuquerque. The woman ...

Sometimes the simplest healing is a dog lying quietly by your side.

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Discover a quick and energizing yoga practice designed to fit into your busy schedule. In this #shorts video, we guide you through essential yoga poses that focus on flexibility and mindfulness.

A new wellness destination has opened in Newcastle as yoga fans head to SOSA in Gosforth. Founded by local lass Emma Cutting, ...