In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Dermatologists believe that anti-ageing treatments are as crucial for mens skin health and vitality as they are for women ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...