A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

The town that Jack Daniel’s built has quietly become a retirement paradise for those in the know – a place where your retirement fund breathes easier while you breathe in that fresh country air. When ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...