Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for good.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your day ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Living in Prince Albert, Sask., means sub-zero temperatures and blizzards are part of life. This year the first snow fell in October. There likely be flakes on the ground until the end of March. But ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...