Yoga with Kassandra on MSN

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

Yoga or gym: A balanced look at what’s best for your body and mind

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...