Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

These poses can help you doze off with ease at bedtime.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According to Johns Hopkins Medicine, it promotes blood flow to tired muscles, enhances mobility, ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Experts are warning about the adverse effects of hot yoga, a workout class promoted by hoards of TikTok influencers. WONG SZE FEI - stock.adobe.com This hot workout trend might not be health hack it ...

My yoga mat is hands down the most used athletic gear I own, especially now that I'm working out at home. It's not just yoga days anymore; push-ups, crunches, donkey kicks, and more require a soft ...

Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...