A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like insomnia and sleep apnea. Activities such as walking, swimming, yoga, Pilates, ...

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...