A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...