A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...