Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Essential Wave Studios has become a cornerstone of holistic wellness in Harbor Country, offering an integrated approach to ...

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

Nicole Scherzinger was dreaming of summer as she shared never-seen photos of her in a tiny bikini on Monday, November 17. The ...