Nicole Scherzinger was dreaming of summer as she shared never-seen photos of her in a tiny bikini on Monday, November 17. The ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Sometimes the simplest healing is a dog lying quietly by your side.

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...