Nicole Scherzinger was dreaming of summer as she shared never-seen photos of her in a tiny bikini on Monday, November 17. The ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Sometimes the simplest healing is a dog lying quietly by your side.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Govinda gets discharged from Mumbai hospital after fatigue; greets paparazzi and says, “Zyada hard work kar liya… Ab thik hun ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...