Stretch U Announces November 22nd Grand Opening for New Clayton Studio

New Location Will Be the First to Offer Yoga Classes Alongside Signature Assisted Stretching ...
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Fit&Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
YouTube on MSN

Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...
fitandwell

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set of stretches to stay mobile and limber. I work ...
Chicago Tribune

Indiana seeks waiver from federal education law for ‘flexibility’

The Indiana Department of Education is seeking a waiver from a federal law allowing it to relax restrictions on how it spends millions from the U.S. Department of Education. State education officials ...
Palm Beach Post

Panthers hanging their hats on the depth and flexibility of their offensive line

The Carolina Panthers, particularly over their recent history, have not been known to build the most stable offensive lines in the NFL. Their trenches, for far too long and through multiple regimes, ...