Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

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Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, and smaller stabilisers in the feet and ankles. These muscles are essential ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

ALBUQUERQUE, N.M. — A new business is using puppy snuggles and yoga as a way to get some four-legged friends into new homes in the Albuquerque metro. Faith Perkins has been an animal lover for as long ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

The Desmond Center for Community Engagement and Wellness at Mount Saint Mary College will conclude its programming this December, marking the end of a successful five-year, grant-funded initiative … ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

I've been covering consumer technology for more than 15 years. I've had reviews and feature stories published on Gizmodo, PC Gamer, Tom's Guide, WCCFtech, and many other outlets. When I don't have ...

6:00 p.m.–7:00 p.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of the most popular topics with Fit&Well readers. Many people ...