MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

TikTok is testing a new control that will let users manage how much AI-generated content appears in their video feed on the ...

YouTube Shorts are bite-sized vertical videos that viewers scroll through on their phones, and in 2026, they are still one of the fastest ways for small ...

Do not bring your child to a child-free wedding. They don’t want to go.