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YouTube Shorts are bite-sized vertical videos that viewers scroll through on their phones, and in 2026, they are still one of the fastest ways for small ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. The famous 10,000-step rule wasn’t born ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...

Cooldown exercises and stretches can be performed seated, standing, or lying down using only your body weight. A cooldown after exercising is a brief period in which you lower the intensity of ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the longest step aerobics marathon. The record-breaking attempt, she said, is to put ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...