A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life".
Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...
John Levy is not exactly sitting quietly on the sidelines as he watches Penn Entertainment attempt to revive theScore Bet in ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
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