The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...
Every golf teacher says “turn your shoulders more,” right? Yeah about that. This video shows why less turn (and better ...
Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...
Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...
Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...