Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Si vous cherchez un moyen de vous réchauffer, en voici un en vogue : la Zumba ! Ce mélange de danse et de fitness ne cesse de faire des adeptes sur le territoire morlaisien. Les cours de Zumba ...

ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Feb. 10, 2012— -- On Feb 13, Zumba fitness dancing returns to XBox Kinect with Zumba Fitness Rush, bringing with it the craze that launched classes, clothing lines and, yes, even conventions all ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of entertainment, tech & business. Zumba Fitness is, I have to say, not my kind of game, being as ...

À partir du lundi 16 septembre, les cours de fitness pour les adultes, animés Vanessa Carbonero, reprennent au foyer communal. Ils ont lieu les lundis de 19 h 45 à 20 h 45 et les jeudis de 19 h 45 à ...