Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...

The research found that aerobic exercise for 30 to 45 minutes for 3 times a week had an effect similar to that of several conventional Parkinson drugs in patients with mild severity. A recent study ...

Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise -- which includes sweat-inducing activities like walking, running and swimming -- has been known ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Anaerobic digestion (AD) is a powerful technology for creating biogas and digestate from organic waste. While biogas is of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's old is new again. It's as true in fashion as in gym equipment, and now ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...