Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

Such results are attributed to colostrum’s antibodies and antimicrobial proteins such as lactoferrin and lactoperoxidase.

Thanksgiving is almost upon us and so is your local turkey trot. The friendliest of running races, a turkey trot is usually 5 kilometers (3.1 miles) of low-stakes, goofy, healthy, amiable and ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...