For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

Such results are attributed to colostrum’s antibodies and antimicrobial proteins such as lactoferrin and lactoperoxidase.

Thanksgiving is almost upon us and so is your local turkey trot. The friendliest of running races, a turkey trot is usually 5 kilometers (3.1 miles) of low-stakes, goofy, healthy, amiable and ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

3 Pulmonary Division, Heart Institute (InCor), School of Medicine, University of São Paulo, São Paulo, Brazil Background The benefits of aerobic training for the main features of asthma, such as ...