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England Rugby's Rosie Galligan says blood flow restriction training gives her a 'pump without the fatigue' – here's how to do it

‘Blood Flow Restriction, or BFR, works by locking blood in the muscles with a strap while performing low-intensity exercise ...
Lancashire Evening Post on MSN43m

EFL confirm Preston North End vs Ipswich Town referee appointment - he sent off three PNE players last season

Last season, Donohue took charge of five North End matches: the 0-0 draws against Blackburn Rovers and Stoke City, the 2-1 ...

Pick of the stats: Derby County v Bristol City

Derby County will look to get their first points of the season when they host Bristol City on Friday (20:00 BST). The Rams entertained in an eight goal thriller last time out, having led Coventry City ...