The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Invisible Technologies founder Francis Pedraza shares advice about crafting the right business model, hiring the right team, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

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The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

A quick numerology guide for 20 Nov 2025 revealing financial gains, risks, and smart money moves for Numbers 1–9 to help you ...

Thiruvananthapuram, Ernakulam, and Palakkad selected for District Business Reform Action Plan to enhance ease of doing business.