Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple ...

Simple Chest Back Cardio EMOM (every minute on the minute) workout. Estimated calories burned: 250-300+. Trump says Dems who ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Dr. Kudzai Kanyepi has made history as Zimbabwe’s first female cardiothoracic surgeon and the first woman to complete ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.