Chuck Norris is 85 and still training with the mindset of a martial artist, not a retiree. The action legend and multiple ...

Simple Chest Back Cardio EMOM (every minute on the minute) workout. Estimated calories burned: 250-300+. Trump says Dems who ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Dr. Kudzai Kanyepi has made history as Zimbabwe’s first female cardiothoracic surgeon and the first woman to complete ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Porter is still limited to only shooting drills in his work on the court, but his workload has started to increase. Wednesday was the most he has done on the court so far. “I did a lot of moving today ...

UFC Qatar continues with a fight between Dalby and Izagakhmaev. Check out our UFC odds series for our Dalby-Izagakhmaev ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

A newly improved Pearl Street Family YMCA is opening Jan. 1 in Tacoma with a new aquatics center, strength-training area and enhanced climbing wall.