As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

I Asked Hunt's If You Need to Refrigerate Ketchup and This Is What They Said Leading Democrat calls rise in ICE detention ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In addition to that, there’s a $5.99 monthly subscription cost to use the app that ...

UFC Qatar continues with a fight between Dalby and Izagakhmaev. Check out our UFC odds series for our Dalby-Izagakhmaev ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

A newly improved Pearl Street Family YMCA is opening Jan. 1 in Tacoma with a new aquatics center, strength-training area and enhanced climbing wall.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.