One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

The neutropenic diet, which calls for nearly all food to be cooked at high heat to decrease infection risk, was waning in ...

Jawline and chin acne often flare up due to hormonal changes, insulin spikes, and diet mistakes. An expert explains 8 diet tips to reduce breakouts naturally.