The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some fitness and health experts aren’t against a shortcut

Many Planet Fitness locations are open 24/7 during regular/non-holiday times of the year. Others are open 24 hours Monday-Thursday, with varying hours Friday-Sunday (like 12 a.m. to 9 p.m. or 7 a.m. to 7 p.m.). Generally speaking, most Planet Fitness locations are closed on Thanksgiving and Christmas, with limited hours on other major holidays.

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in pickleball and padel, this exercise prepares your legs for rapid and high-intensity actions.

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Susan Powter, the “Stop the Insanity!” fitness icon of the 1990s, revealed she now works as an Uber Eats driver after losing her fortune to lawsuits and mismanaged deals.

Wilcox Wellness & Fitness hosted their 11th annual “Burpees for Turkeys” event in Bangor and Brunswick, benefiting United Way’s hunger relief initiatives.

Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling Stones in the '60s. That kind of longevity doesn’t happen by accident. Jagger has spent decades prioritising his health and fitness – and the results speak for themselves.

Rocky River City Council has approved a contract for a fitness center expansion at the Don Umerley Civic Center in space previously used by the Cleveland Clinic.