In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...

A 10-minute Hatha yoga class themed around the earth element for stability, strength, and grounding. This practice is ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

After my first yoga practice, I knew my body wanted more of this type of movement. Research is growing on the benefits of yoga, including its role in reducing stress and depression. For example, a ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

From serene sunrise yoga at Jumeirah Al Qasr to dog-friendly dining, padel sessions at Bluewaters, and the return of Party at ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

Celebrity skin and wellness expert Kiran Sethi, MD, offers natural glutathione-boosting advice and emphasises yoga as a vital ...