Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

AI has quietly become a coping tool for many clients. When therapists avoid the topic, we leave people to figure it out on ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a safe space to explore your emotions, understand what you're going through, ...

Journaling prompts are questions or statements that encourage you to write about specific topics. They serve as a starting ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think of it as a cross between scrapbooking, journaling, and collage. Pages might ...

Over time, this practice can enhance your overall well-being and provide clarity about what truly matters to you. Using ...

I’ve come to discover for myself that there are countless benefits attributed to journaling. “When you journal, you foster self-reflection, which allows you to honor various feelings and thoughts,” ...

For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that ...