In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

Trump administration prosecutions focus new attention on grand juries ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...