Today (November 19) is celebrated as International Men’s Day. It is the day when men, especially those hooked on to social ...

Men need to remember that osteoporosis doesn't just affect women, and they must prioritise their bone health to maintain ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

While we hear much about men’s fitness, many male leaders are unaware of the requirement to understand and build emotional ...

The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Full results for the 2025 Musclecontest Luciano Cruz Juiz de Fora Pro. Dilson Espindola and Naiana Nana win Men’s Physique ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...