High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier.

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

In a world brimming with fleeting dietary trends and often bewildering nutritional advice, there are certain voices that cut ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

The ceremonial unveiling and ribbon-cutting of the refreshed Ang Katawan Ko Room took place on November 12, 2025, attended by ...