A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

If you happen to live, work, or just be in an area near one of the PokeStops, you'll notice that the color changes from blue to purple once interacted with. If you hang around the area for a bit, ...

Samsung's Galaxy Watch 8 is thinner, brighter, and has a bigger battery than its predecessor, but is it worth an extra ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says to first look for models that have a step counter, as this can help you keep ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...