There are other protein-rich foods that can be included on your dinner plate besides cuts of meat. Look into which plants will provide you with the extra protein you need. No, we’re not suggesting ...

Kimchi is a traditional Korean dish made of fermented, salted vegetables, according to Kimberly Thomas of Medical News Today. It can be made with a variety of ingredients, but the most common are ...

As part of the over-all LGU mobilization strategy in scaling up nutrition in the remaining years of PPAN implementation, the National Nutrition Council Regional Office IX conducted a five-day local ...

Did you know that you need at least four prenatal visits during pregnancy? Prenatal care is medical care intended for pregnant women. It can help you ensure a healthy pregnancy until childbirth.

It has long been advised that eating cucumbers with other vegetables should be done with caution since the cucumber’s enzymes will degrade the vitamin C in the other veggies. But is this actually the ...

For instance, nutrient-dense meals like fruits and vegetables can make great quick snacks. A child may munch on: carrot sticks, celery sticks, cucumber slices, and cherry tomatoes. Other nutritious ...

Did you know that cancers were among the leading causes of morbidity and mortality worldwide? According to World Health Organization (WHO), cancer accounts for nearly 10 million deaths or nearly one ...

Micronutrients or commonly referred to as vitamins and minerals are important to healthy development, disease prevention, and well-being. Apart from vitamin D, micronutrients aren’t produced within ...

We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.

Have you ever heard about the Creeping Cucumber? How does it look and taste? Is it edible and healthy? Where can we usually find this creeping cucumber? If you’re as curious as me, then find out more ...

There is no magic meal that can guarantee a bright mind as you age, just as there is no miracle drug to stop cognitive decline. The most crucial tactic, according to nutritionists, is to maintain a ...

Did you know that papaya, also known as Carica Papaya, is considered one of the important fruit crops in the Philippines? It is rich in antioxidants vitamins A, vitamin C, and vitamin E. It is also ...