Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

Edwin Kurgat became the first runner to break 21 minutes in the 89-year history of the famous Thanksgiving Day race ...

When winter running season hits, it hits hard–and being unprepared can turn a simple run into a disaster. Slippery roads, ...

A recent study from Cardiff Metropolitan University has shown that long-term passive heat immersion enhances oxygen ...

Over the past two decades the charity has provided direct funding to 80 per cent of Canadian Olympians, helping bridge the ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

The fight for the 2025 Canadian men’s cross-country title just got a whole lot spicier. For the first time since 2012, after ...

Four Canadian athletes’ self-funded trips to India are in jeopardy after government decision to postpone the race two weeks ...

After achieving her best-ever result at the NCAA Championships, Quebec's Florence Caron is looking to qualify for the World ...

As race officials went out last Friday to mark the course for the annual Polar Bear Marathon in Churchill, Man., they were ...

One of the most important threads in Stulberg and Magness’s writing is the way online fitness can distort identity. If you ...

On Friday, in honour of the release of the newest musical taking the world by storm, Wicked: For Good, fitness giant Peloton ...