Vitamin C can actually help cut your cold short. One 2023 meta-analysis in BMC Public Health found that vitamin C had a ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings for lung cancer—the leading cause of cancer deaths worldwide—are narrow, and ...

There is no established link between childhood vaccines and autism—that’s a sentiment echoed by the American Academy of ...

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Being handed a chilled face towel after a long sweat session is the perfect way to wrap up your cool down. These aromatic bundles of refreshment have become a staple amenity of spas and luxury gyms in ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...