I am an experienced Licensed Marriage and Family Therapist who is dedicated to helping people get in touch with their inner strength, wisdom and value. My experience as a psychotherapist comes from ...

Secure attachment is one of the four attachment styles that shape how we connect with others throughout our lives. Attachment theory, developed by John Bowlby, helps us understand how early ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...