This simple and sexy twist on the missionary position –known as the coital alignment technique – might just change your (sex) ...

When it comes to maternity fashion, 95% of the time I’ve preferred to dress like Adam Sandler... well, maybe his semi-chic ...

Men are now expected to be present during childbirth but Moran Liviani writes some women fare better without men in the ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

We asked women's health advocate, Heather Foord, exactly how to warm up and relax before sex for your most pleasurable yet.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Trainer and mental health advocate Kelsey Wells shares how she stays mindful and gets some much-needed rest during a busy ...