Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Fitness Equipment & Tech I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why Fitness Equipment & Tech I’m going back to the gym for the first ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...