Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some earning six figures monthly. Getting paid to work out and stay in shape ...

Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training approaches exist. As a result, many ...

A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of a sculpted physique that draws attention and admiration from both men and ...

In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined art, a scientific approach to sculpting the body and ...

Bulk Up for Winter: How to Build and Maintain Muscle Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or ...

Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and the physique is still sleek and superhot. Wow! She opens up for the first time ...

Over the past six decades, there has been a noticeable surge in the average weight of American adults. Although it is tempting to attribute this trend to factors like excessive sugar or fat content in ...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of angles and with a multitude of training methods. Simply doing three different kinds of ...

Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are involved. They are involved in chest workouts that feature pressing such ...

Top 10 Best Partner Workout Exercises for Valentine’s Day How To Eat and Train To Get Bigger Arms Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has ...