Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog,” a frustrating state of mental cloudiness that hampers focus, memory, and ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

We’ve all heard about how the moon affects ocean tides, but what about a different kind of tide—your menstrual cycle? While most assumptions on how the lunar cycle affects menstruation are speculation ...

Complete the form below to publish your press release. By uploading, you authorize the Health Journal to publish your press release without restriction. Uploaded press releases are posted at the ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

As artificial intelligence (AI) continues to make its way into the healthcare industry, it is becoming increasingly clear that this technology will not only improve healthcare outcomes, but also ...

The Health Journal began in 2005 in Williamsburg, Va. A local family shared a vision for a free, consumer health publication that would point readers to health resources, introduce them to inspiring ...

Communicate with extended family before you arrive. Whether you want to visit a childhood friend or see the new action-hero movie, stating your desires before the holiday will manage expectations, ...

52 things I love about you cards are the perfect gift for any person in your life. It’s an ideal gift for birthdays, anniversaries, Christmas, weddings or just because. You can also use this same ...

Have you ever experienced heartburn after eating, especially after having spicy foods? You are not alone. Statistics show that 1 in 10 Americans experience Gastroesophageal Reflux Disease (GERD), ...