Finding the right therapist isn’t just about qualifications or techniques; it’s about connection. Research shows that the ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

Therapy involves more than talking; it is an active, step-by-step process built around trust, collaboration, and personal ...

Therapy is useful for challenges affecting wellbeing and for diagnosable conditions. Leading health guidelines recommend psychological treatments across many areas: Depression — psychotherapy helps ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

National Suicide Helpline UK offers a supportive listening service to anyone throughout the UK with thoughts of suicide or thoughts of self-harm. They are open 24/7. Samaritans UK offers 24-hour ...

The dance between the narcissist and the empath resembles a parasitic relationship. Motivated by the desire to seek love and to heal the wounded narcissist, the empath becomes the perfect host to the ...

The therapy field comprises many psychotherapists offering various services, all with shared values. Regardless of who you see, therapists should aim to create a safe and private space without any ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard, ...